Preparing for Your Fitness Journey
When you’re ready to begin your fitness transformation at Core Progression – Central Park, here’s everything you need to know to make your first visit successful and comfortable.
Before Your First Session
- Wear comfortable, moisture-wicking athletic clothing and supportive shoes
- Bring a water bottle and small towel
- Arrive 10-15 minutes early to complete initial paperwork
- Eat a light meal 1-2 hours before your session
What to Expect During Your Visit
Your initial consultation will include:
- Comprehensive fitness assessment
- Discussion of your health and wellness goals
- Movement screening and mobility testing
- Custom program design based on your objectives
Available Training Options
Core Progression – Central Park offers various training approaches to match your needs:
- One-on-one personal training sessions
- Athletic performance programming
- Customized weight loss programs
- Strength training for all fitness levels
Service Areas
Conveniently serving multiple Denver neighborhoods:
- Central Park
- Park Hill
- Northfield
- Lowry
- City Park
- Hilltop
Getting Started
During your first session, our expert trainers will ensure you feel comfortable and confident as you begin your fitness journey. We focus on proper form, sustainable progress, and creating an encouraging environment for all fitness levels.
Remember, everyone starts somewhere, and our professional team is here to support you every step of the way toward achieving your health and fitness goals.