What to Expect at Your First Core Progression Training Session


Preparing for Your Fitness Journey

When you’re ready to begin your fitness transformation at Core Progression – Central Park, here’s everything you need to know to make your first visit successful and comfortable.

Before Your First Session

  • Wear comfortable, moisture-wicking athletic clothing and supportive shoes
  • Bring a water bottle and small towel
  • Arrive 10-15 minutes early to complete initial paperwork
  • Eat a light meal 1-2 hours before your session

What to Expect During Your Visit

Your initial consultation will include:

  • Comprehensive fitness assessment
  • Discussion of your health and wellness goals
  • Movement screening and mobility testing
  • Custom program design based on your objectives

Available Training Options

Core Progression – Central Park offers various training approaches to match your needs:

  • One-on-one personal training sessions
  • Athletic performance programming
  • Customized weight loss programs
  • Strength training for all fitness levels

Service Areas

Conveniently serving multiple Denver neighborhoods:

  • Central Park
  • Park Hill
  • Northfield
  • Lowry
  • City Park
  • Hilltop

Getting Started

During your first session, our expert trainers will ensure you feel comfortable and confident as you begin your fitness journey. We focus on proper form, sustainable progress, and creating an encouraging environment for all fitness levels.

Remember, everyone starts somewhere, and our professional team is here to support you every step of the way toward achieving your health and fitness goals.